Change does not just affect your schedule. It affects how you think, feel, and respond to everyday situations. When life shifts, your mind has to adjust to new expectations, new roles, and new uncertainty. That process can feel overwhelming, even when the change is positive. This is where therapy for life transitions becomes important. Therapy […]

Searching for a “why” is hard enough when life is stable. When things change, that search can feel impossible. Life transitions and purpose are linked. When one shifts, the other often feels at risk. You may have felt it before. One chapter ends, and the next hasn’t started yet. You feel suspended in the middle. […]