Young adult therapy provides a supportive space for individuals ages 18-25 to explore anxiety, stress, relationships, identity, and major life transitions. At Live Purposely, we help young adults better understand their experiences, build confidence, and develop healthier coping strategies as they navigate this stage of life.
Young adulthood can bring significant changes and new responsibilities. College demands, career decisions, financial independence, changing relationships, and questions about identity and direction can sometimes feel difficult to manage.
Therapy provides a supportive, nonjudgmental space to explore what you are experiencing, develop coping skills, and gain greater clarity about your needs and goals.
Whether you are experiencing anxiety, stress, self-doubt, relationship challenges, or uncertainty about your direction, therapy can help you work through challenges and develop healthier ways of moving forward. You do not have to navigate this stage of life alone.
Young adult therapy is a form of individual counseling designed to support individuals ages 18-25 as they navigate emotional, relational, developmental, and life challenges.
Therapy may address anxiety, depression, stress, self-esteem, relationships, communication, identity development, life transitions, or uncertainty about personal and career direction.
Through individualized therapy, young adults can develop practical coping skills, strengthen self-awareness, and gain greater confidence in making decisions that align with their needs, values, and goals. Sessions are tailored to your individual circumstances and progress at a pace that feels appropriate for you.
Faith-based and Christian therapy is also available for young adults who would like to incorporate their Christian faith and spiritual beliefs into the therapeutic process.
Getting started looks different depending on your needs. The initial process gives you an opportunity to discuss what you are experiencing, identify concerns and goals, and determine an appropriate treatment approach.
Depending on your needs and treatment plan, sessions may be scheduled weekly, biweekly, or at another clinically appropriate frequency. Therapy may focus on coping skills, emotional regulation, relationships, self-esteem, stress management, life transitions, or other concerns.
Your therapist will work collaboratively with you to identify strategies that fit your circumstances and goals. Over time, therapy can help you develop greater confidence in managing challenges, making decisions, and moving forward.
What concerns can young adult therapy help with?
Young adult therapy can provide support for concerns such as anxiety, depression, stress, self-esteem, relationship challenges, identity development, life transitions, and uncertainty about personal or career direction. Your therapist will work with you to understand your specific concerns and develop an approach that fits your needs and goals.
Can I attend young adult therapy online?
Yes. Live Purposely offers secure virtual therapy sessions throughout Florida. Online therapy can be a convenient option for young adults whose college, work, transportation, or other circumstances make traveling to an office difficult. We also offer in-person therapy in Brandon, Florida.
Depending on your needs and circumstances, your therapist can help determine whether virtual therapy is appropriate.
We accept a range of insurance plans and Employee Assistance Programs (EAPs). Coverage varies by plan. Visit our Rates & Insurance page for information about accepted plans, rates, and payment options.